Maintaining a strong immunity level built up through proper nutrients can contribute greatly to keeping you out of the doctors office. On the other hand, people with low immunity levels tend to contract many illnesses and often suffer for a longer duration than healthy individuals.

The DSEA (Dietary Supplement Education Alliance) found in a recent study (11/05) that certain dietary supplements helped seniors to live longer and to live more independent lives.

Further evidence of dietary supplement benefits are acknowledged by the DSIB (Dietary Supplement Information Bureau) who also reported that nutritional supplements help people live longer, healthier lives.

Dietary supplements can also help reduce healthcare costs in the billions of dollars by off-setting healthcare expenses through better health attained and maintained by receiving proper nutrients that are needed in the body.

The FDA (Food and Drug Administration) recently issued a health claim for omega-3 fatty acids. Several other dietary supplements are scheduled to be added to the list in the near future.

Qualified health claims for dietary supplements are now being released to the public. As healthcare costs and health insurance skyrocket, preventive self care seems to be more widely accepted and practiced.

Many individuals can potentially benefit from the use of dietary supplements. The following dietary supplements may be of value to the immune system:

- Vitamin C provides antioxidant to cells, and may reduce the risk of cardiovascular disease and some forms of cancer.

- Vitamin E may reduce free radical damage and cut the risk of diabetes, and cancer.

- Vitamin A helps support mucous membranes, and the skin.

- Selenium may help protect against prostate cancer and is known as an anti-aging nutrient.

- Coenzyme Q10 may help generate energy for metabolism.

- Omega-3 fatty acids benefit the heart and the nervous system.

People that use dietary supplements can save themselves money, save the healthcare system money, and in general have a more healthy and productive life.

Remember…You still have to eat healthy. Get as many vitamins, minerals, amino acids, and fatty acids in your diet as is possible. But, you can also consider taking a dietary supplement to make-up for what is lacking. With soil depletion and other environmental deficiencies so prevelent, taking dietary supplements is a good way to make sure that you get all the nutrition that you may need.

I suggest you save yourself some time and mosey on down to my recommended source of health supplements today. I’ve been using these for several years now and couldn’t be happier - check them out by clicking here.

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Many vitamin companies depend on the average consumer not being very well informed and they’ll take billions of dollars from them this year.

In this article, you’ll learn vital facts 90% of vitamin buyers do not know. Plus - 5 sure-fire ways you can use to judge every new vitamin supplement that comes along. Once you’re armed with the information revealed here, you’ll be "bullet-proof" against vitamin supplement hype.

HOW DOES THE SUPPLEMENT DISSOLVE IN THE STOMACH?

Not too long ago a TV news program showed a couple vitamin supplements found in hospital bed-pans. They were completely whole. You could even see the brand name on one of them. It was one of the most popular drug store vitamin supplements sold in America today. The hospital staff finds these often and call them "bed-pan bullets".

There are basically 3 types of supplement delivery systems. Liquid, tablets, and capsules.

Liquid, of course, is ready to go but there’s not currently many choices. Liquid supplements are a bit inconvenient and taste like cough syrup. But, they’re perfect for those having trouble swallowing pills - and for youngsters.

Tablets are the most common vitamin supplement. They are formed by mixing in an organic or inorganic cement and compressing into shape. To dissolve properly, an organic cement should be used - but it’s more costly for the company. Also, there are coated tablets, as mentioned above, that look like little candy-coated M&M’s. These are quite common with the one or two per day cheap drug store vitamins.

Capsules are loosely packed gelatin containers that dissolve quickly. My first choice. Because they’re not compressed like tablets, you will usually have to take two of these to equal one tablet.

HOW WELL ARE THE VITAMINS AND MINERALS ABSORBED?

Fact is - studies have shown individual vitamin isolates in supplements are about 10% absorbed. Compare this to vitamins directly from a fresh plant source which are 77% to 93% absorbed. Minerals in a supplement are even worse - 1% to 5%. But, from a plant source like raw broccoli, the minerals are 63% to 78% absorbable.

The reason for this difference is, in nature, each vitamin and mineral molecule is attached to a protein molecule.

Dr. Gunter Blobel, in 1999, received a Nobel Prize for proving this attached protein molecule acted as a "chaperone". It’s the chaperone that tells the body the vitamin or mineral is food, not just another chemical. He discovered this was the KEY to getting the vitamin or mineral into the blood-stream - and, most importantly, into the cells.

Vitamins in supplements are the very basic isolated form of each vitamin - completely stripped of any proteins. Like a Christmas tree with all the limbs cut off.

That’s why vitamin supplements MUST be taken with meals - unless stated otherwise on the label.

In the digestion process, only about 10% of the vitamin and mineral molecules, with the aid of enzymes, will attach to protein molecules in your food. This allows them to be absorbed and used by the cells. Without these protein chaperones, the body sees the vitamin isolates as foreign chemicals. The body actually will absorb some of these too, but they’re quickly filtered out through the kidneys.

Have you noticed a bright yellow urine soon after taking a vitamin supplement? Excess riboflavin causes the yellow color and it shows the body is getting rid of what it feels are foreign chemicals.

HERE ARE 5 TIPS FOR CHOOSING A SUPPLEMENT THAT’S RIGHT FOR YOU!

1. Does the supplement provide sufficient quantities of each vitamin? For example - 50mg. to 100mg. of the B vitamins, 500mg. of vitamin C, 1000mg. of calcium. Remember, 100mg. of a B vitamin is needed to provide your body with about 10mg. of actual, useable nutrition. This is usually plenty. Use the 10% rule to know exactly what you’re getting. The one or two per day supplements only start with about 3mg. or less of the B vitamins. 10% of this amount is like taking nothing at all.

2. Look for the USP (United States Pharmacopoeia) or BP (British Pharmacopoeia) designation on the label. This means that the vitamin isolates are the highest quality you can buy, and are the most easily dissolved in the digestion process. Each vitamin that is USP or BP will have those initials next to that vitamin.

3. Look for "chelate" or "chelated" in relation to the minerals. This means the minerals are attached to protein before they are added to the supplement. This increases absorption both in the bloodstream and cells by an amazing 400% to 800%.

4. Look for enzymes in the formulation. These are, among other things, essential for attaching protein molecules to the vitamins in digestion. Cooking food destroys these enzymes.

5. Look for a supplement that has a "food base". A food base is concentrated plant material to which the vitamins and minerals are added. These will contain the enzymes and nutrients to greatly boost the absorption and utilization of the vitamins and minerals. This makes a GREAT supplement package. But it does make them more bulky. Expect larger tablets, and more quantity needed per day.

All in all, keep in mind that nutritional supplements are not food and do not take the place of real food. They only provide an additional boost to our current food choices.

Most importantly, listen to your body! What’s right for others may not be right for you. You definitely should FEEL a measurable difference in your health and energy within a few days with the right supplement. If you don’t, try a different vitamin supplement.

I suggest you save yourself some time and mosey on down to my recommended source of health supplements today. I’ve been using these for several years now and couldn’t be happier - check them out by clicking here.

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By the time you finish reading this page, you’ll know exactly why and what kind of nutritional supplement you should include as part of your daily health protocol.

Let’s face it, almost everybody wants to live a long, healthy life. But, maintaining the strict dietary and exercise regimen needed to do this isn’t so easy.

One of the best ways to "cheat," however, is to include a powerful nutritional supplement as part of your daily routine. It’s a lot easier to take a high quality supplement everyday than to avoid all fast food, eat spinach around the clock, and devote 2 hours a day to exercise
 
If you’re health conscious at all then you probably already take a daily multi-vitamin.  That might be a good start — if it contains the right type of nutrients, and if the manufacturer uses the right delivery system, so that the nutrients are released in the right place at the right time.

A daily nutritional supplement is important because the foods that we eat (even if we try to eat healthy) are not nearly as nutritious as they once were. This is simply a result of modern farming practices. Many studies show that even healthy foods like spinach, tomatoes, corn, potatoes, and other crops, have a great deal less vitamin and mineral content than they did 30, 40, and 50 years ago, because of the way foods are farmed, which affects the soil they are raised in.
 
To make matters worse, many respected doctors, scientists and researchers believe that most chronic and life-threatening diseases are caused by nutritional deficiencies or imbalances.

Everything within the body is about balance.  Too much of one substance, and not enough of another, throws that balance off.  This causes damage to the cells of the body and leads to aging.  For example, free radical molecules perform some necessary functions within the cells of the body, but without the balancing presence of antioxidants, they go “hay-wire” and start damaging DNA strands.  This DNA damage is one of the causes of aging, but it is not the only cause.

Chronic inflammation, another example, had been linked to a variety of health problems.  Arthritis is an obvious one, but heart disease and cancer are also caused by chronic inflammation.  Researchers have found that synthetic anti-inflammatory drugs are not effective against chronic inflammation, although they may provide some temporary relief from joint pain and other “symptoms” of inflammation.

Natural anti-inflammatory agents present in fruits, vegetables, fish and other foods can effectively fight chronic inflammation.  Other foods, such as high amounts of saturated and transfats, cause inflammation.  The nutrients needed to reduce and prevent inflammation include flavonoids, alpha lipoic acid, carnosine, turmeric, glutathione and resveratrol.

You may have heard of inflammation and the damaging effects of free radicals.  But, have you heard of glycation or methylation?  Glycation is even more dangerous to your health than free radicals.  The process of glycation is complex, but basically, it interferes with the cells’ ability
to get the amino acids that they need from the protein-rich foods that you eat.

The digestive system breaks down large protein molecules into smaller amino acids, which are then re-combined to form the different proteins that are needed to create cells, fibers, tendons, ligaments, cartilage, joints and bones. When Glycating agents, which are primarily simple carbohydrates and sugars, interfere with this process, cellular reproduction slows down.

The result is pain, muscular weakness, fatigue and eventually chronic disease.  As antioxidants prevent free radical damage, carnosine, an amino acid complex, prevents glycation and is an effective anti-aging therapy.

Methylation is something like the opposite of glycation.  Methylation is essential to life and if it is not working at optimum levels, you’ll start to have health problems, which may include heart disease, liver disease, depression and high cholesterol.

The body’s methylation processes naturally slow down due to age, disease and malnourishment.  To restore the balance, the necessary nutrients include the B vitamins, folic acid, Tri-methyl-glycine (TMG) and SAM-e.  The importance of SAM-e to improve methylation is significant.  But, most supplements that contain it are ineffective, because stomach acid renders it inactive.  A supplement must have what is called an enteric coating that allows it to pass through the stomach and into the small intestine, where it can be broken down and enter the bloodstream where it goes to work.

Your daily multi-vitamin probably contains some antioxidants and B-vitamins, but very few supplements on the market contain antioxidants like: flavonoids, alpha lipoic acid, turmeric, glutathione, resveratrol, B-vitamins, carnosine, TMG and SAM-e.  An enteric coating is rarely included, because it costs more.

The importance of carnosine, resveratrol, TMG and SAM-e are not heavily advertised, because…again…they are expensive ingredients.  A pharmaceutical company is about to release their own line of resveratrol supplements, although they are calling them prescription drugs.  Those of us that pay attention to research concerning unique nutritional supplements have been taking resveratrol for years and will continue to do so, without paying the price that the pharmaceutical company will charge.

There is another problem with most vitamin supplements on the market.  The antioxidants that they contain are synthetic, not natural.  The synthetic versions of vitamins are “similar” to those found in nature, but they are not “identical” and they do not provide the same health benefits.

For example, numerous studies have shown the health benefits of vitamin E in the prevention of free radical damage, the improvement of circulation, for tissue repair, to reduce inflammation and reduce the risk of cancer.  But, when researchers try to duplicate these results, using the synthetic form of vitamin E, it cannot be done.  In fact, synthetic vitamin E may actually be bad for your health, because it is derived from toxic petroleum byproducts.

The bottom line is that most supplement companies do not use the correct form of a nutrient (natural) and they do not use the correct delivery system, which, in most cases, is a tablet with an enteric coating.
 
Here’s where things get good. Through years of research and being a health-buff, I have found one nutritional supplement that offers everything discussed here so far.

To get all of the nutrients mentioned above, as well as all of the nutrients listed below, such as:

Vitamin D
 
Minerals, including calcium, magnesium, potassium and zinc

Trace elements, including iodine and molybdenum

Enzymes, including amylase and lipase

Other amino acids, including ATP, arginine, lysine, proline and taurine

Carotenoids (vegetable forms of the A-vitamins)

Herbal extracts like green tea and ginkgo biloba

You could take a handful of different pills and spend hundreds of dollars or more per month.  Or, you can do what I do now and take Xtend-Life’s Total Balance Supplement.  If you take the recommended dosage, the cost is $48.25 per month and you get 76 different bio-active ingredients, every day.  There is no better value for the money that I have found and I’ve been taking and researching supplements for 20 years religiously.

Over the years, I have thrown away bottle after bottle or simply pushed it to the back of the shelf.  Not only were they ineffective, some of them, like B-vitamins without an enteric coating, actually made me feel sick until I stopped.

I say stop wasting money…get healthier…and possibly extend your life span.  The benefits of each of the 76 different supplements are explained in great detail at the Xtendlife website.  Visit their site and learn more.  With no exaggeration, it could be the best thing that you ever do for your health.

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It is a known fact that vitamins are essential to good health. In a perfect world we would obtain all needed vitamins directly from the food we eat on a daily basis. However, because this is not reality for many individuals, there are some convincing reasons to consider taking vitamin supplements.

Vitamins can help us overcome our lifestyle problems. On the whole, we are not very responsible when it comes to healthy habits. Many people play with their lives by smoking an endless number of cigarettes, drinking alcohol to excess and live in suffocated air-conditioned homes without ever considering the harm that they unknowingly invite into their lives. By taking vitamin C every day, some of these negative effects may be counteracted.

Women in particular have special vitamin needs related to both osteoporosis and pregnancy issues. Although men can also have osteoporosis, it tends to attack women more and cause them greater suffering. By supplementing with calcium on a daily basis, much of the risk for osteoporosis can be offset. For women who are pregnant or considering having children, folic acid is an essential supplement. This B vitamin can prevent birth defects such as Spina Bifida in newborn babies.

Men have issues as well that can be fought through proper vitamin intake. Cardiovascular problems are thought to be reduced by taking vitamin E supplements. They are believed to play an important role in keeping the blood pressure and cholesterol levels low in most males aged forty and over. Keeping the arteries clean is an important factor in preventing heart attacks and vitamin E has been shown in research studies to accomplish this task.

Dieters have special supplementation needs of their own. Many young girls diet on a regular basis and consume far to few calories to accommodate their vitamin needs. While the wisdom of going on particular weight loss diets is a topic for another discussion, anyone on such a diet should look to vitamin supplements to avoid malnutrition and other maladies. Inadequate nutrition and vitamin supplementation can cause a person to be vulnerable to various ailments and a weakened immune system

Another great reason to consider vitamin supplementation is the potential cancer prevention some vitamins are believed to provide. Research has suggested that vitamin E and vitamin A prevents skin cancer. Many studies in recent years have found that other types of cancers can be similarly prevented by taking certain vitamins.

While there is never a fail proof plan when it comes to vitamin supplementation, the evidence does suggest that risk may be reduced and conditions may be improved through vitamin supplementation. Due to all of the possible benefits, supplementation is definitely worth considering.

I suggest you save yourself some time and mosey on down to my recommended source of health supplements today. I’ve been using these for several years now and couldn’t be happier - check them out by clicking here.

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A multivitamin is a nutritional supplement containing many different types of vitamins, as the name suggests. However, many brands of multivitamins also contain minerals, trace elements, and other nutritionals. Multi-vitamins are convenient because it is not necessary to take dozens of individual vitamin pills each day. Instead, these all-in-one vitamin pills contain many vitamins in controlled dosages.

The controlled dosage of each individual vitamin in the pill is provided for your protection. Dosages are usually measured and presented in a percentage of the Recommended Daily Allowance (RDA), in micrograms (mcg), or sometimes in International Units (I.U.). Most vitamins in the tablet are included at the 100% RDA dosage, meaning that the capsule contains all of that particular nutrient you would need for a day. For nutrients listed in the ingredients as less than 100% of the RDA, the vitamin manufacturer expects you to get the remainder of those vitamins from your daily diet.

Multivitamin pills are not a replacement for a healthy diet, however. Instead, they are a supplement to healthy eating. Today’s fast paced lifestyles, and the correspondingly fast paced fast foods, do not typically supply all the necessary vitamins and minerals your body needs for good health and nutrition. Instead, these rather unhealthy diets are more likely to provide you with large amounts of only a few essential vitamins, and little or none of others. Taking a daily multivitamin by a reputable manufacturer helps even out the nutrient deficits in your diet.

Do not be alarmed if the combination of your daily diet and your daily vitamin provide you with more than 100% of the recommended daily allowance of one or more nutrients. First of all, different people have different nutritional requirements, and may need more of that particular supplement. Secondly, the extra amount of the nutrients you consume are not likely to be large, and the unused part will normally be flushed out of your system with other bodily wastes. Be aware, however, that deliberately taking mega-doses of certain vitamins can be unhealthy. Almost any material can be toxic to the body if taken in excessive doses!

Remember to take your multivitamin tablet on a daily basis. Taking a pill once a week, or once every two to three days, will be helpful. However, most nutritional supplements containing Vitamins C, D, E, B6, B12, Niacin, Thiamin, and the other recommended nutrients provide the most health benefits when taken daily. If you forget to take your daily pill, don’t take two the next day. Instead, simply take your next scheduled single pill. Taking multivitamins on a daily basis can supplement your diet and improve your overall health.

I suggest you save yourself some time and mosey on down to my recommended source of health supplements today. I’ve been using these for several years now and couldn’t be happier - check them out by clicking here.

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